THE BIGGEST WEIGHT LOSS MISTAKES

Dropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. But anybody who has ever cut calories and ramped up an exercise plan in an effort to slim down knows it’s a lot harder than it sounds. All dieters inevitably make mistakes along the way—and […]

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THIS LONG TERM WITH YOUR WEIGHT LOSS PROGRAMS

Drastically reducing food intake could slow your metabolism and sabotage your efforts to build muscle, which is needed to burn maximum calories and be toned. To make calories count, choose nutrient-rich healthy foods with a mix of protein, carbs and fats at every meal for an overall balanced healthy diet. You will find these tips […]

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IS POPCORN GOOD FOR LOSING WEIGHT?

You may be wondering if popcorn is a healthy snack if you’re trying to lose weight. On one hand, it’s high in fiber and low in calories compared to most snack foods. My tip is to make it at home using the fat free pan spray and add salt. An excellent snack while watching a […]

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EXCELLENT FOOD CHOICES FOR A HEALTHY WEIGHT LOSS

Here some excellent weight loss friendly foods on earth, that are supported by science. Whole Eggs Leafy Greens Salmon Vegetables Lean Beef and Chicken Breast Boiled Potatoes Tuna Beans and Legumes Berries Avocado What NOT to eat if you want to lose weight? In which case, avoid these foods (when you can!) to fend off […]

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HOW MUCH WEIGHT LOSS IS UNHEALTHY?

In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day. What is a normal weight loss? It’s about an ongoing lifestyle that […]

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ARE WE WHAT WE EAT???

We are what we eat. We’ve all heard it, but most of us probably don’t quite believe it. After all, you’ve had french fries and didn’t sprout french fry antennae. So we’re not really what we eat … are we? It is a scientifically proven fact that our food choices affect our heath. The old […]

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DID YOU KNOW PORTION CONTROL WILL HELP YOU LOOSE WEIGHT FAST

It sounds so simple: Don’t eat or drink too much. But looks can be deceiving. It’s easy to eat or drink more than you planned to. You can leave that mistake behind when you start to recognize a true serving size. Hint: It’s often smaller than you think it should be. To help you watch […]

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FOOD CHOICES FOR A BETTER LIFESTYLE

Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. Learn how to make healthier food choices. Being healthy is more […]

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THE DIFFERENCES IN CALORIES IN FOOD

Calculating the calories in food is not a perfect science. But there are stark differences in the kind of foods we consume as well as the quantities. Have a look at the images and you will notice the difference between the amount of calories in relation to portion size and type of food. Since we […]

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