Best Exercises For Increasing Muscle Size

Today I am sharing with you a detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown, in order to start getting results!

The following exercises are the best of the best. You will notice that they generally fall into three categories:

  1. Barbell Exercises
  2. Dumbbell Exercises
  3. Body weight Exercises


The Most Effective Chest Building Exercises

  • Bench Press. 
  • Incline Bench Press. 
  • Dips
  • Dumbbell Bench Press.
  • Incline Dumbbell Bench Press. Alternative to the incline barbell press.

The Most Effective Shoulder Building Exercises

  • Military Press.
  • Push Press. 
  • Bench Press.
  • Seated Behind The Neck Press. Go no deeper than arms parallel to the floor.
  • Seated Dumbbell Press. A little easier on the shoulders for many because the dumbbells can be placed in a more natural position.

The Most Effective Back Building Exercises

  • Deadlifts.
  • Pull Ups. A far superior choice to lat pull downs. 
  • Barbell Row. No back building workout should be without a heavy row, and barbell rows are at the top of the list.

The Most Effective Leg Building Exercises

  • Squats.
  • Front Squats. 
  • Stiff Leg Deadlifts. 
  • Leg Press. 
  • Barbell Lunge.


We can help you find the best exercises for you:

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