Glutes is a big muscle group in general and definitely requires specific attention is most of the people didn’t use this muscle when they walk or run, which is the basic activity as human beings!

There are 3 parts of the glutes (not gonna give you the names) but will make it very simple for you to understand….

  • upper part which is close to the hip
  • middle part which is the center
  • lower one which is next to the hamstrings

Those 3 parts of the glutes require different angles and exercises according to the main focus and which part you want to develop the most. Glutes requires a heavy sets with 10..12 reps, middle one like 15..20 and definitely for me very effective 25.. 30 + reps which you really fill the burn.🔥

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