There are 3 parts of the glutes (not gonna give you the names) but will make it very simple for you to understand….
- upper part which is close to the hip
- middle part which is the center
- lower one which is next to the hamstrings
Those 3 parts of the glutes require different angles and exercises according to the main focus and which part you want to develop the most. Glutes requires a heavy sets with 10..12 reps, middle one like 15..20 and definitely for me very effective 25.. 30 + reps which you really fill the burn.🔥
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