Full Online / remote coaching

Tailored made workout and nutrition plans according to your goals

What you get?

+ Professional Fitness Platform with videos and explanations

+ Trusted Professional with More than 25 yrs of experience

Individual analysis and approach
Personal training schedule & cardio plan
Fully customized Diet & supplements plan
regular updates every 10 to 14 days
Motivational Chats & Consultations


From the moment you join a program, I take the guesswork out of your training process. You will get detailed video instruction of each movement, parameters for how to progress on a weekly basis, and the ability to message me whenever you need a helping hand. Everything is delivered to you on a user-friendly app platform so your training is always at your fingertips. You’ll even hear from me regularly, checking in on your progress and offering additional tips. 

The only thing you need to bring is the effort and commitment to the process. Results only occur if you complete the sessions and strive for improvement. If you are complacent and unwilling to participate fully, you can not expect the results you desire. 

Workout anywhere

Fitness now fits into your life - you can do a workout anywhere, anytime.

Stay on track

Track your results and your workout history in one place with apps like Apple Health, Fitbit + Google Fit, Nike Run.

Plan to succeed

Together we schedule your workouts & you get real-time reminders.

Coaching on Your Wrist

Your Online Coaching Program is available on your phone but also on your Apple Watch. You get a fully integrated personal trainer app.



Achieve Your Dream Physique, without sacrificing Your lifestyle!