SINGLE WORKOUTS PLANS
TRAINING OF SPECIFIC AREAS
professional online coaching plans
developed by one of bahrain’s top trainers
ifbb kiro iliev
SPECIFIC AREA programS from a ifbb bodybuilder, with:
25+ years of experience
9 professional trophies
over 700 people trained
✓ Full Online / remote coaching
✓ No prior knowledge required
✓ FOCUS ON SPECIFIC AREAS: BICEPS, CALVES, etc.
✓ Extensive diagnostics and holistic advice
✓ become Stronger, fitter & healthier
✓ We set realistic goals so you stay on the ball
✓ access to Professional fitness platform with videos and explanations
DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
WHAT TO EXPECT
From the moment you join a program, I take the guesswork out of your training process. You will get detailed video instruction of each movement, parameters for how to progress on a weekly basis, and the ability to message me whenever you need a helping hand. Everything is delivered to you on a user-friendly app platform so your training is always at your fingertips. You’ll even hear from me regularly, checking in on your progress and offering additional tips.
The only thing you need to bring is the effort and commitment to the process. Results only occur if you complete the sessions and strive for improvement. If you are complacent and unwilling to participate fully, you can not expect the results you desire.
Fitness now fits into your life - you can do a workout anywhere, anytime.
Stay on track
Track your results and your workout history in one place with apps like Apple Health, Fitbit + Google Fit, Nike Run.
Plan to succeed
Together we schedule your workouts & you get real-time reminders.
Coaching on Your Wrist
Your Online Coaching Program is available on your phone but also on your Apple Watch. You get a fully integrated personal trainer app.